All Courses

Programs

Physical and Mental Well-being

All courses offered as Personalized 1:1 or Group Coaching Programs

Marvelous Menopause

The Vibrant Health

Gut Health Makeover

Meditation

Pranayama and Yoga

Personal Growth and Development

All courses offered as Personalized 1:1 or Self Study Programs

Self Exploration Trek

Restore Your Essence

Free Resources

12 Sleep Rituals for Better Sleep

Top 10 Strategies to Restore your Gut Health

14 Ways to Reduce Stress

10 ways to cut back on Sugar

ProgressTracker

TESTIMONIALS FROM OUR CLIENTS

Samantha R

Working with Puja has been nothing short of transformative. Her holistic approach to wellness helped me address not just my physical health but also my mental and emotional well-being. Through her guidance, I've learned to embrace self-care practices, cultivate mindfulness, and develop a deeper connection with myself. Puja's warmth, empathy, and expertise have truly empowered me to live a more fulfilling and balanced life."

Anna K

Puja is an exceptional coach who goes above and beyond to support her clients. Her personalized approach and genuine care made me feel seen and understood from day one. With her guidance, I've been able to overcome self-limiting beliefs, set meaningful goals, and take actionable steps towards achieving them. Puja's positivity and encouragement have been instrumental in my journey towards greater self-confidence and empowerment.

Linda M

I can't thank Puja enough for the positive impact she's had on my life. Her wisdom, insight, and compassionate guidance have helped me navigate through challenging times with grace and resilience. From managing stress to improving my relationships, Puja's coaching has empowered me to create positive changes in every area of my life. I feel more confident, balanced, and fulfilled than ever before. Thank you, Puja, for being such an inspiring mentor and ally on my journey to self-discovery.

Contact Us

Have questions or need assistance? We're here to help! Reach out to us at concierge@thepujataneja.com for any inquiries or support.

Location

Vancouver, Canada